Visit the ABOUT THE BLOG page to find out exactly who and what the Timeless Women are and why I created this blog. On THE BLOG page you’ll find encouraging, supporting and uplifting posts. On the WORKSHOP/EXERCISES page there are exercises and strategies for you to use and practice – break through and get moving…
Many women who are in, or approaching, their senior years are finding themselves in quite a dilemma – that is, the vision of their “future self” is uncertain. Only blank pictures appear in their minds as they search for their identity. Once solidly anchored with family, career or community, they find those dynamics have changed and now struggle with how they…
Back in the 90’s I was a personal trainer. Almost all of my clients were women. Something inside me always want to help them. I don’t know why. Perhaps it was because what I was telling them was what I really wanted to hear: You’re beautiful, you’re special, you’re amazing beyond your own perception…